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舒活瑜珈

藉由瑜珈的體位法來伸展身體深層的肌肉、鍛鍊肌群、按摩身體上的淋巴腺體，經由循序漸進的練習，可以矯正姿勢、舒緩壓力，減緩你腰痠背痛、月經不順、失眠頭暈等身體不適的症狀；並能增加身體的肌力、肌耐力、柔軟度，讓您體態優雅、自信滿滿

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其他課程

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FLOW YOGA
HATHA YOGA
BASIC YOGA
GENTLE YOGA
GENTLE YOGA
YIN YANG YOGA
YOGA & PILATES
YOGA STRETCH
ALIGNMENT YOGA
FITNESS YOGA
PILATES
YIN YOGA
ASHTANGA VINYASA
GENTLE YOGA
VINYASA YOGA
HEALING YOGA
ALIGNMENT YOGA
GENTLE FITNESS

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