Fitness factory｜健身工廠

Classes

Service Locations

Blogs

About Us

Member Service

Collaboration Proposals

FAQ

Latest News
EN 中文

Back

Class introduction
Search timetables
Other classes

超能55

核心瑜珈最大的特色就是可以徒手的方式達到運動的效果。此訓練方式以強化身體核心部位的穩定性為訓練重點。利用身體本身的重量及地心引力為阻力與輔助，刺激身體全身各部位的運作。並運用身體與地面的接觸感應，協助訓練自我糾正肢體的察覺能力。墊上訓練的主軸動作相當固定，但可依肢體需求做無限延伸的開發。


Search timetables
其他課程

查看其他相關課程

UBOUND
X55
FIGHT DO
POWER
MEGADANZ
OXIGENO

COOKIES Policy

This website uses Cookies to provide you with the best user experience. The Cookies we use also include third-party Cookies. For related information, please visit our Privacy and Cookies Policy. By continuing browsing or closing this notice, you are agreeing the terms of use of our website.

Accept Cookies

Search

You may enter items you are looking for or select popular keywords in the field below

  • # 預售
  • # 減脂
  • # 最新折扣優惠
  • # 公告
  • # 足球