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陰陽瑜珈

在陰陽瑜珈課程裡，藉由陰與陽不同特質的練習來探討陰與陽的能量互補與包容性。

陽瑜珈的練習著重肌肉結構的鍛鍊，陰瑜珈則側重於強化韌帶與結締組織。雖然練習重點不同，但對於培養有覺知的呼吸及穩定的專注力，不論陽瑜珈或陰瑜珈都一樣要求。在陰陽瑜珈課程裡，我們會把陰與陽二種練習合而為一，來達到身體能量的平衡、穩定與提升活力

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FLOW YOGA
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YOGA STRETCH
ALIGNMENT YOGA
FITNESS YOGA
PILATES
YIN YOGA
ASHTANGA VINYASA
GENTLE YOGA
VINYASA YOGA
HEALING YOGA
ALIGNMENT YOGA
GENTLE FITNESS

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