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伸展瑜珈

伸展瑜珈是藉著養生吐納及肢體伸展，在極限[緊縮舒展]與[徹底放鬆]交替中；喚醒、啟動及活化每個人與生俱有的生物性直覺，改善僵化的身心機能，強化免疫力，提升自癒力，讓身心健康穩定、平衡及和諧。讓您聆聽您的身體，給您的身體久違的調整跟伸展，使身心可以更加開展、自由，並提昇至身心靈的高度平衡、穩定與和諧

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其他課程

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FLOW YOGA
HATHA YOGA
BASIC YOGA
GENTLE YOGA
GENTLE YOGA
YIN YANG YOGA
YOGA & PILATES
YOGA STRETCH
ALIGNMENT YOGA
FITNESS YOGA
PILATES
YIN YOGA
ASHTANGA VINYASA
GENTLE YOGA
VINYASA YOGA
HEALING YOGA
ALIGNMENT YOGA
GENTLE FITNESS

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