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串聯瑜珈

Vinyasa 這個字的意思是“breath-synchronized movement.” 呼吸協調的動作。強調一個動作到另一個動作間轉換時呼吸及肢體的流暢。主要集中加強身體的柔韌度和肌肉強度，並加強以動作去跟自己身體和呼吸的連結， 適合初學或有慣常練習的同學。有助練習者深入了解呼吸和動作的串連原則，以及正確的呼吸方式

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FLOW YOGA
HATHA YOGA
BASIC YOGA
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YOGA & PILATES
YOGA STRETCH
ALIGNMENT YOGA
FITNESS YOGA
PILATES
YIN YOGA
ASHTANGA VINYASA
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VINYASA YOGA
HEALING YOGA
ALIGNMENT YOGA
GENTLE FITNESS

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